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Empowered Fitness Solutions
Description
Shauna Lamers
I provide a range of exercise programs, that are designed to enhance your wellbeing and fitness, and energize your life.
I am a qualified
- Master Trainer, having studied at the Australian Institute of Fitness
- Group Pilates Instructor through the National Pilates Centre in Melbourne
- Nationally recognized as a ‘Punchfit' Boxing Trainer
- Run an ‘Active After School Care', a government funded program that encourages primary school aged children to get active
I hold certificates in:
- Outdoor Group Personal Training
- Advanced Pilates on the Swissball
- Certificate in nutrition and diet
- Children's Fitness and Nutrition
- Registered and insured with Fitness Victoria
I am currently furthering my studies in nutrition and am passionate about raising a generation of fit and healthy kids.
Shauna's story:
"After the birth of my first child, my weight was out of control. I was drowning in a world of low self esteem. I lost 35kg over a period of 18 months, using a combination of good, healthy nutrition and exercise. No quick fixes. My 1st child is now 10 and I have been able to maintain this healthy weight, it has become my new ‘normal'. I will never go back to the unhappy, unfit person I was before.
Being a working mum, I understand how hard it is to maintain the balance between family, fitness and fun. I want to empower people, especially women and children, to take the time to look after their bodies. I believe when we strengthen our physical bodies, we increase our confidence and resilience." Shauna
Learn how to lose weight successfully and maintain your ideal weight.Let Shauna teach you simple practical solutions that become your lifestyle.
CALL SHAUNA ON 0407 858 559
(Sessions available by appointment only)
Become The Best You Can Be!